The following are upcoming community health education programs offered through WellSpan Health and WellSpan Gettysburg Hospital:

Medical Management of Weight Loss

First Wednesday of the month, 9-10 a.m. and third Tuesday of the month, 5-6 p.m.

Location: WellSpan Washington Street Health Center (Room 1090), Gettysburg

Speaker: Betsy Wargo, Registered Dietitian or Michelle Nicholas, CRNP, WellSpan Medical Weight Management Program

Are you struggling with your weight? This program will discuss weight management options at WellSpan. The medical, physician-directed weight loss program is a team approach to support your weight loss goals. The program offers a variety of different choices to fit every individual’s needs. Class size is limited to 15. Call (717) 339-2475 to register.

Healing Through Movement

Mondays, 5:30 p.m.

Location: WellSpan Adams Health Center, Adams Cancer Center, 40 V-Twin Drive, Gettysburg

Healing Through Movement is committed to improving the physical and emotional well-being of cancer survivors and those with lymphedema, Parkinson’s Disease, MS, obesity, seniors and wellness program participants. Our goal is to elevate quality of life through therapeutic dance and movement – healing body, mind and spirit. Call (717) 337-4407 for more information.

Community Wellness Connections

Community Wellness Connections (CWC), a partnership effort of community health organizations that includes WellSpan Health, focuses on promoting better health outcomes for all residents utilizing the eight dimensions of health (physical, occupational, financial, intellectual, emotional, social, spiritual and environmental). Each quarter the CWC focuses on a different. Visit www.adamswellness.org or call (717) 337-4137 to learn more about the CWC including a list of free activities during each dimension and how you can get involved!

Tobacco Cessation 101

First Wednesday of month, November-December, noon-1:30 p.m.

Location: WellSpan Community Health and Wellness, 39 North Fifth Street, Gettysburg

Are you thinking about quitting smoking, but are not sure how to get started? This session will provide you with: information about the health risks of smoking; American Lung Association recommendations for quitting, and; information about individuals and group programs that will help you to develop a quit plan and strategies to stay free from smoking. Call (800) 840-5905 to register.

Car Seat Check-Up Day

Third Tuesdays, November-December 10-11 a.m.

Location: WellSpan Community Health and Wellness, 39 North Fifth Street, Gettysburg

Certified Child Passenger Safety Technicians will check car seats for correct installation, damage, recalls, size and age appropriateness. This program is also available for Spanish speaking families. Call (717) 337-4264, ext. 6 to register.

Annual Diabetes Forum – “Affording Diabetes”

Wednesday, Nov. 7, 6-8 p.m. Vendor table fair and light refreshments starting at 6 p.m.; speaker at 7 p.m.

Location: WellSpan Gettysburg Hospital Community Rooms

Are you struggling with the high cost of diabetes medications and supplies? Need some answers about insurance options? Come learn how to navigate the insurance world, learn about Patient Assistance Programs, and Medicare options as well as other helpful information. Call (800) 840-5905 to register.

Celebrate Breast Cancer Awareness Month at our Free “Girls’ Night Out!”

Tuesday, Nov. 13, 4-8 p.m.

Location: WellSpan Adams Health Center, 40 V-Twin Drive, Gettysburg

• Food, giveaways, raffles and shopping

• Free massages and manicures

• Free Yoga classes

• Health Talks

• Call (717) 339-2015 (M-F 8 a.m.-3 p.m.) now to schedule a mammogram for the night of the event! Appointments are limited so call today!

While the event is free, please call (800) 840-5905 to register to attend. The first 100 women to register for the event will be entered into a raffle for a free Kate Spade handbag!

Health Literacy Forum “Getting to Know You”

Tuesday, Nov. 13, 11 a.m.-2 p.m.

Location: Harrisburg Area Community College-Gettysburg Campus, 731 Old Harrisburg Rd., Gettysburg

This event is organized by the Health Literacy Task Force, an affiliate of Healthy Adams County. Attend this free program for learning and connecting opportunities. Agencies, educators and various tools and resources will be available to help you navigate your own health care. Registration is not required; for more information call (717) 337-4137 or email jgastley2@wellspan.org.

Surgery for Weight Loss

Friday, Nov. 16, 1-2:30 p.m.

Location: WellSpan Washington Street Health Center (Room 1090), Gettysburg

Speaker: James P. Ryan, MD, WellSpan Bariatric Surgery

This free seminar provides an overview of the WellSpan Bariatric Surgery program including preoperative education and surgical procedures, medical weight management and patient expectations and outcomes. Come learn about the options for successful weight loss. Call WellSpan Bariatric Surgery at (717) 851-7575 to register.

Healthy Hearts

Tuesday, Nov. 20, 6:30-7:30 p.m.

Location: WellSpan Gettysburg Hospital, Community Room B

WellSpan Gettysburg Hospital’s Cardiac Rehabilitation Department invites you to attend this month’s Healthy Hearts program. Recent heart patients, as well as those who are trying to maintain a heart healthy lifestyle, are encouraged to attend. Family and friends are also invited to attend. Call (717) 337-4164 to register.

Adams County Breast Cancer Coalition’s Dinner of Hope

Friday, Oct. 26, Doors open at 5:30 p.m., Dinner served at 6:15 p.m.

Location: Liberty Mountain Resort Alpine Lodge, 78 Country Club Trail, Fairfield, PA 17320

Cost: $10 per person payable to Healthy Adams County. Mail checks to Michelle Shriner, WellSpan Adams Cancer Center, 40 V-Twin Drive, Suite 102, Gettysburg. Payment must be received to guarantee reservation.

Speaker: Becky Olson, humorist, author, singer and radio show host

Join friends and fellow supporters for the Dinner of Hope to raise awareness for breast cancer. Call (717) 339-2657 to register.

Act F.A.S.T. on World Stroke Day

Monday, Oct. 29, 8 a.m.-noon

Location: WellSpan Gettysburg Hospital Community Room A

In recognition of World Stroke Day, please join us for our stroke awareness event. Free stroke risk screenings and blood pressure screenings will be provided. Registration is recommended; please call Luisa Kenny at (717) 337-4225.

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