Ginny Davis

Davis

There is a fountain of youth. Millions of people have already discovered it and it is the secret to feeling better and living longer.

It’s called staying active. It is important to find something you enjoy doing and sticking with it. A regular program of exercise and being active can prevent or delay diabetes and heart problems. It can also reduce the pain associated with arthritis, anxiety and depression. Most importantly, it can help older people stay independent.

Ginny Davis is the community relations coordinator for SpiriTrust Lutheran Home Care & Hospice. For information on services, call 1-800-840-9081 or visit www.spiritrustlutheranhomecare.org.

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