Margaret Swartz

Margaret Swartz

January is the time of year when many people focus on making their resolutions for the new year. The age-old problem is these resolutions are easy to start, but difficult to stick with over the long term.

Just ask any gym owner after Jan. 1. If, however, you are determined to maintain your resolutions this year, I recommend you start by reading the book “The Happiness Project” by Gretchen Rubin.

Submitted by Margaret Swartz on behalf of the Healthy Adams County Behavioral Health Task Force.

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